Steps to Prepare Any-night-of-the-week Light Eggplant Fatteh

Hello everybody, I hope you're having an incredible day today. Today, I'm gonna show you how to make a special dish, How to Make Speedy Light Eggplant Fatteh. One of my favorites food recipes. This time, I am going to make it a little bit unique. This will be really delicious.

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Many things affect the quality of taste from Light Eggplant Fatteh, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Light Eggplant Fatteh delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Light Eggplant Fatteh is 6 people. So make sure this portion is enough to serve for yourself and your beloved family.

To begin with this recipe, we must first prepare a few ingredients. You can cook Light Eggplant Fatteh using 29 ingredients and 15 steps. Here is how you can achieve it.

This Eggplant Fatteh is a healthier and lighter version of the classic middle eastern Fatteh. Eggplant Fatteh is basically a layered eggplant and yoghurt salad. Layers of crispy pita bread, eggplant and tomato sauce, ground beef, and yoghurt sauce, topped with pine nuts, parsley, and pomegranate seeds. For a healthier Fatteh , Instead of deep frying the eggplant cubes and the pita bread squares, I cooked the eggplants with the tomato sauce on the stove and toasted the bread in the oven.

Ingredients and spices that need to be Prepare to make Light Eggplant Fatteh:

1. Eggplant Sauce ingredients:
2. 1 large cubed eggplant
3. 1 chopped onion
4. 3 chopped Roman tomatoes
5. 2 tbsp vegetable oil
6. 2 tbsp tomato paste
7. 1 cup water
8. 1 Maggi bouillon cube
9. to taste Salt
10. Meat ingredients:
11. 1 tbsp vegetable oil
12. 1/2 pound ground beef
13. to taste Salt and pepper
14. 1/4 tsp cinnamon powder
15. 1/4 tsp cardamom powder
16. 1/2 tsp All spice
17. 1/4 tsp garlic powder
18. Yoghurt Sauce ingredients:
19. 2 1/2 cups plain yoghurt
20. 1/4 cup Tahini paste
21. 2 cloves minced garlic
22. 1/2 cup lemon juice
23. 1/2 cup water
24. to taste Salt
25. Other ingredients:
26. 3 pita bread, cut into squares
27. Pine nuts
28. Pomegranate seeds
29. Parsley,chopped

Steps to make to make Light Eggplant Fatteh

1. Sauté onions over medium heat until tender.
2. Add the cubed eggplants and chopped tomatoes to the onion.
3. Sprinkle with salt and mix.
4. Cover and let everything cook for 10 minutes over medium heat.
5. Add the tomato paste, water, and Maggi cube and mix.
6. Cover and let everything cook for another 10 minutes.
7. In another skillet over medium heat, add 1 tbsp vegetable oil and add the ground beef to it.
8. Add all the spices, salt and Pepper, then brown the meat.
9. For the yoghurt sauce, combine all the ingredients in a bowl and set it aside.
10. Cut the pita bread into squares and place them in a baking sheet.
11. Toast the pita bread in a 400 degrees preheated oven for 20 minutes
12. It’s time to layer everything in the serving dish.
13. The layers: bread, eggplant sauce, meat, and yoghurt sauce.
14. Garnish with pine nuts, parsley, and pomegranate seeds.
15. Enjoy!!

While this is by no means the end all be all guide to cooking quick and easy lunches it is good food for thought. The expectation is that this will get your creative juices flowing so that you are able to prepare wonderful lunches for the family without having to accomplish too terribly much heavy cooking in the process.

So that is going to wrap it up with this exceptional food Recipe of Favorite Light Eggplant Fatteh. Thanks so much for your time. I'm confident you can make this at home. There is gonna be interesting food in home recipes coming up. Don't forget to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!