Simple Way to Prepare Speedy Filling Tofu and Eggplant Miso Stir Fry

Hey everyone, I hope you are having an amazing day today. Today, I will show you a way to prepare a distinctive dish, Easiest Way to Make Any-night-of-the-week Filling Tofu and Eggplant Miso Stir Fry. It is one of my favorites food recipes. For mine, I will make it a bit unique. This is gonna smell and look delicious.

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Many things affect the quality of taste from Filling Tofu and Eggplant Miso Stir Fry, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Filling Tofu and Eggplant Miso Stir Fry delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Filling Tofu and Eggplant Miso Stir Fry is 2 servings. So make sure this portion is enough to serve for yourself and your beloved family.

To get started with this particular recipe, we must prepare a few components. You can have Filling Tofu and Eggplant Miso Stir Fry using 9 ingredients and 9 steps. Here is how you can achieve that.

I had some tofu and eggplant left in the refrigerator. I was feeling rather fatigued by the summer heat and was in the mood to eat something a bit sweet. This dish is great with the flavor of miso! Use up the oil from the canned tuna for an extra rich dish! It's also delicious with ground pork instead of canned tuna. Recipe by Hichan

Ingredients and spices that need to be Make ready to make Filling Tofu and Eggplant Miso Stir Fry:

1. 1 block Tofu
2. 2 Eggplant - small Japanese type
3. 1 Bell pepper
4. 1 medium Onion
5. 1 can - 80 grams Canned tuna in oil
6. Combined seasonings:
7. 4 tbsp Miso
8. 1 1/2 tbsp Sugar
9. 1 tbsp Sake

Steps to make to make Filling Tofu and Eggplant Miso Stir Fry

1. Drain the water from the tofu very well. （I drained the tofu in the photo by just leaving it in the refrigerator for 4 hours.）
2. Cut off the stem end of the eggplants, cut in half lengthwise and slice diagonally into fairly thick slices. Soak the slices in water to get rid of the bitterness, and drain.
3. Roughly chop up the bell pepper.
4. Slice the onion fairly thickly.
5. Mix together the flavoring ingredients - miso, sugar and sake.
6. Put the canned tuna, oil and all, into a frying pan, add the onion, then the drained eggplant, then the pepper. I use some of the oil that's been drained out of the tuna to cook the rest of the ingredients.
7. When the vegetables are cooked and tender, add the tofu which has been cut into fairly big pieces and continue stir frying.
8. When the tofu has been heated through, add the well mixed flavoring ingredients in a circular motion and mix to blend in.
9. Arrange on a serving plate and it's done.

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So that's going to wrap it up for this special food Step-by-Step Guide to Make Quick Filling Tofu and Eggplant Miso Stir Fry. Thanks so much for reading. I am confident you can make this at home. There is gonna be more interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!