Simple Way to Prepare Any-night-of-the-week Healthy hariyli baigan bharta

Hello everybody, I hope you are having an amazing day today. Today, I'm gonna show you how to prepare a distinctive dish, Step-by-Step Guide to Prepare Award-winning Healthy hariyli baigan bharta. One of my favorites food recipes. This time, I am going to make it a little bit tasty. This will be really delicious.

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Many things affect the quality of taste from Healthy hariyli baigan bharta, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Healthy hariyli baigan bharta delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

To begin with this particular recipe, we have to prepare a few ingredients. You can have Healthy hariyli baigan bharta using 17 ingredients and 6 steps. Here is how you can achieve it.

Speciality of healthy hariyali baigan bharta is my innovative dish made with green healthy veggie like spinach,Bathua green peas and brinjal and tomatoes.it's healthy and as well as tasty too. #goldenapron post 20 #greenveg

Ingredients and spices that need to be Prepare to make Healthy hariyli baigan bharta:

1. 2 medium sized eggplants
2. 2 bunches Spinach leaves
3. 2 bunches Bathua leaves
4. 1 medium sized onion – chopped
5. 2 medium sized tomato -chopped
6. 1/2 cup boiled green peas
7. 2-3 stalks of spring onion or green onions – chopped (greens and whites separated)
8. 1 tsp garlic grated/paste
9. 1 tsp ginger grated/paste
10. 1/4 tsp turmeric powder
11. 1/2 tsp red chilli powder/kashmiri chilli powder
12. 1 tsp coriander powder
13. 1/2 tsp cumin seeds
14. 1/4 tsp garam masala (optional)
15. 1-2 tbsp oil
16. as per taste salt
17. as required Coriander leaves for garnishing

Instructions to make to make Healthy hariyli baigan bharta

1. Wash and blanch in water the leafy veggie and make a paste in mixie.
2. Apply little oil all over the eggplant and place it on the gas stove for roasting. You can do this by directly placing it on the open flame Keep turning the eggplant after every 1 to 2 mins. It will not take more than 15 mins to roast the eggplants completely. Check if they are cooked completely by inserting a knife. If the knife goes in very easily then they are done.
3. Once the eggplants are cool enough to handle, start peeling of the skin and cut of the stem. All that you will be left with will be the soft inner flesh. Roughly chop with a knife or simply use a fork to mash them and keep it aside.
4. 4. Heat oil in a non stick pan, once hot add cumin seeds and let them splutter. Add chopped onions and white part of green onions. Cook the onions on a medium flame till they are translucent and cooked through.
5. Then add the grated ginger, garlic sweet peas and sauté for few seconds till the raw smell goes away. Add the chopped tomatoes sauté for few mins followed by adding all the spices which is turmeric powder, chilli powder, coriander powder and salt to taste. Cook this masala until the masalas are fragrant and tomatoes are mashed.than add leafy veggie paste sauté it
6. Now add the mashed eggplant to the masala and mix nicely. Cover the pan with a lid and cook on a low – medium flame for around 5- 8 mins. Open the lid and add the final ingredient that is the chopped greens of the green onions. Mix and let it cook for another 2 – 3 mins. Check and adjust salt and finish of with very little garam masala powder (optional) and switch off the flame. And finally garnish with chopped coriander leaves.

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So that is going to wrap this up for this special food Steps to Prepare Perfect Healthy hariyli baigan bharta. Thanks so much for reading. I am sure that you can make this at home. There is gonna be more interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!