Recipe of Award-winning French Bean Stir Fry
Hey everyone, it is Louise, welcome to our recipe page. Today, I'm gonna show you how to make a special dish, Recipe of Quick French Bean Stir Fry. One of my favorites food recipes. For mine, I will make it a little bit tasty. This will be really delicious.
In regards to cooking healthful meals for our own families, there is definitely some amount of dissention among the ranks. The good news is that there are recipes that are very healthy but also the nutritious temperament of these recipes is significantly disguised. What they don't know in these instances shouldn't bring harm their way (out of allergies, which will never be ignored).
The same holds true for lunches once we usually resort to a can of soup or even box of macaroni and cheese or some other similar product rather than putting our creative efforts into producing an instant and easy yet delicious lunch. You will notice many thoughts in this guide and the hope is that these ideas will not only allow you to get off to a great start for finishing the lunch rut we all seem to find ourselves at at a certain time or another but and to try new things all on your very own.
The fantastic news is that as soon as you've heard the basics of cooking it is unlikely that you will ever have to relearn them. This usually means that you may constantly buildup and expand your cooking skills. Since you know new recipes and increase your culinary abilities and talents you'll find that preparing your own meals from scratch is a whole lot more rewarding than preparing prepackaged meals that are purchased from the shelves of your regional supermarkets.
Many things affect the quality of taste from French Bean Stir Fry, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare French Bean Stir Fry delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.
As for the number of servings that can be served to make French Bean Stir Fry is 4-5 servings. So make sure this portion is enough to serve for yourself and your beloved family.
Just in addition, the time it takes to cook French Bean Stir Fry estimated approx 20 minutes.
To begin with this particular recipe, we have to first prepare a few ingredients. You can cook French Bean Stir Fry using 9 ingredients and 6 steps. Here is how you cook that.
It is a crispy and garlicky side dish providing dietary fiber, vitamin A, C, K and folate. Its texture is crunchy with little spicy taste. It can be served with any main course as a side dish. Amount of Nutrients and Percent Daily Value (DV) per Serving (100g): Calories: 63.9kcal (%DV 3.2) Protein: 3.1g (%DV 6.2) Fat: 1.3g (%DV 1.7) Carbohydrates: 11.5g (%DV 4.2) Dietary fiber: 3.8g (%DV 13.4) Vitamin A: 202.0mcg (%DV 22.4) Vitamin C: 15.2mg (%DV 16.9) Vitamin K: 15.6mcg (%DV 13.0) Vitamin B9(folate): 55.0mcg (%DV 13.8)
Ingredients and spices that need to be Prepare to make French Bean Stir Fry:
- 3 cups French beans
- 1 tbsp Bengal gram daal (grinded)
- 1 tsp Green chili (chopped)
- 1/2 tsp Garlic (crushed)
- 1/2 tsp Ginger (crushed)
- 1 tsp Turmeric powder
- 2 tsp Mustard Oil
- 1/2 tsp Salt
- 1/2 tsp Asafoetida
Steps to make to make French Bean Stir Fry
- Nip off the both the ends of the beans and remove the fibrous strings if any.
- Hold the handful of the beans and chop them to the desired size.
- Heat oil in a pan or kadai. Add garlic and ginger till the raw smell vanishes then add green chilies, and channa daal. Fry until golden.
- Then add asafetida and sauté for a while.
- Add beans, turmeric powder and salt.
- Cook till the beans become crispy and golden brown.
While that is by no means the end all be all guide to cooking fast and simple lunches it is good food for thought. The stark reality is that this will get your own creative juices flowing so that you could prepare wonderful lunches for the own family without having to complete too much heavy cooking from the process.
So that is going to wrap this up with this exceptional food Steps to Prepare Favorite French Bean Stir Fry. Thank you very much for your time. I am confident that you can make this at home. There is gonna be interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!